Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how essential oils help to treat PMS.
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I. Definition
Essential oil is extracted from stem, flowers, leaves, etc. of aromatic plants. Essential oil contains 2 properties
1. Being absorbed through skin into bloodstream.
2. Through our sense of smell into lung.
II. How essential oils effect women with PMS
Essential oils can be helpful to ease symptom of PMS
1. Juniper
The essential extracted form juniper contains alpha pinene, cadinene and terpineo which help to improve kidney function in urinary secretion resulting in lessening the symptoms of water retention and bloating.
2. Grapefruit oil
Grapefruit oil contains a-pinene, sabinene, myrcene, limonene which help to improve function of liver in detoxification and gall bladder resulting in reducing symptoms of constipation, sluggish live function.
4. Jasmine
Jasmine essential oil contain benzyl acetate, linalool, benzyl alcohol, indole, etc. Which acts in our body an antiseptic and a sedative that help to reduce nervous tension resulting in lessening the symptoms of PMS such as depression and anxiety.
5. Rosemary
Rsemary essential oil contains carnosic acid, betulinic acid, rosmaridiphenol and rosmanol which have been used in massage in treating symptom of water retention for women with OMS and others.
6. Chamomile
Chamomile extracted oil contains chemical compunds chamazulene, a-bisabolol, bisabolol oxide A, bisabolol oxide B and bisabolone oxide A which have been helpful in treating PMS including depression and irritability.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
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